Aim of the course is to stabilize yourself in permanent living in true love & oneness state in daily activity. To stop all search
The course is divided into 2 parts.
First part is to discover the true blissful loving state inside, which is already available. It just needs to be discovered, right here, right now.
Second part is to discover that the harmonious state found inside is actually already a living reality in daily activity as well. The goal is to finally start to live from love & oneness, not only during the course but after the course as well, permanently.
Although the course contains group meetings, it is totally based on the needs of individual. Christer meets every participant every day. Everyone has his own unique instructions during the course. We also meet daily at group sessions, including guided Non-doing Meditation and Enlightenment Activation, perform breathing exercises and using other relevant tools.
Part 2:
Questioning beliefs
Most of us have experience that beautiful insights during the course start to fade and vanish when we come home back to ordinary activities with all responsibilities, duties, work, family, socializing etc. Why is it so, if we are already free? The main obstacle is that we are grabbed by negative thinking that totally overshadows shining love enlightened state which is behind it. Therefore it is extremely important to take away the obstacles for seeing your love & freedom also after the course, in daily life, instead of going to the next course.
So in the second part of the course we will question our negative beliefs in many specific areas, to help ourselves to maintain the true state in daily activity. We will use the "discovery tools" in the group and individual meetings, between the sessions during the course, and also after coming home.
Part 1:
Discovering the presence and establishing the pure silence & love within. These 5 days are held in complete silence.
Group sessions: 1 or 2 intensive breathing exercises a day and 4 guided Non-doing Meditations with Enlightenment Activation every day. No talking and no questions would be conducted during group sessions, only instructions from Christer.
Individual sessions: Every participant will meet Christer every day for 30 minutes. During the first 5 days focus will be on questions about meditation. You will have a schedule of your personal sessions.
Individual program: Between the sessions you will meditate on your own and do your own individual program given to you at the private sessions.
Silence is the best teacher. It means not only that you don't talk, it means not to feed the thinking mind at all. We cannot stop thinking, thoughts arise by themselves. But we will not get engaged in any talking, thinking, writing, listening, texting messages, watching videos and so on. All devices should be turned off. We will have no communication with anybody on the course or with anybody outside the course, like friends, family etc. Could be good to tell them in advance that you will be in total silence for 5 days. Talking is allowed only with Christer in daily 30 minute individual sessions, or if there is something really urgent.
Physical exercises are up to your to choice. We recomend to do simple yoga positions, qigong or tai chi. Besides bodily exercises you can walk in nature in silence.
10-days Enlightenment course by Christer
